Health Tips: FOOD POISONING

Food poisoning is an acute gastroenteritis caused by the consumption of a food material or a drink which contains the pathogenic micro organism or their toxins or poisonous chemicals. Food poisoning is common in hostels,hotels,communal feedings, and festival seasons.
 
A group of persons will be affected with same type of symptoms ,and they give a history of consumption of a common food before few hours.
 
Types of food poisoning
 
1) Bacterial food poisoning:
 
Here the micro organisms called bacteria are responsible. The food material may contain the pathogenic bacteria or their toxin and will be ingested along with the food.
 
2) Non bacterial food poisoning:
 
Due to the presence of toxic chemicals like fertilizers,insecticides,heavy metals and etc.
 
Since bacterial food poisoning is common it is discussed here.
 
Bacterial food poisoning:
 
All bacteria are not harmful.

There are some pathogenic bacteria which secrete toxins and cause clinical manifestations. These organisms enter the human body through food articles or drinks and affect our health badly.
 
How food poisoning occurs:
 
1) Presence of bacteria in the water.
 
2) The raw materials for the food may contain toxins.
 
3) Premises where the food is prepared may contain micro organisms or toxins.
 
4) Food handlers may have some infectious diseases.
 
5) Some animals like dogs,rats may contaminate the food.
 
6) If prepared food is kept in the room temperature for a long time and heated again can make a chance for food poisoning.
 
7) Purposely some body mixing toxins in the food.
 
 
Some common bacterial food poisonings.
 

1) Salmonella food poisoning:
 
There are three different varieties of salmonella bacteria.(salmonella typhimurium,salmonella cholera suis,salmonella enteritidis) These bacteria are present in milk, milk products and eggs.  Symptoms of this food poisoning include nausea, vomiting and diarrhea.  Fever is also common.
 
2) Botulism:
 
This is the dangerous type of food poisoning caused by clostridium botulinum. The spores of these organisms are seen in the soil and enters the human body through pickles and canned fish etc. Compared to other food poisonings here vomiting and diarrhea are rare Mainly the nervous system is affected. The symptoms starts with double vision,numbness with weakness. Later there will be paralysis with cardiac and respiratory failure ending in death.
 
3) Staphylococcal food poisoning:
 
It is caused by staphylo coccus aureus. These organisms usually cause skin troubles like boils and eruptions. It causes mastitis in cow. Through the milk and milk products it enders and causes gastroenteritis. There will be vomiting,abdominal cramps with diarrhea.
 
4) Closteridium food poisoning:
 
This is caused by closteridium perfringens. They are present in stool,soil and water. They enter the body through,meat,meat dishes and egg etc. If food articles are cooked and kept in room temperature for a long time and heated again before eating can result this food poisoning. Symptoms include vomiting ,diarrhea and abdominal cramps.
 
5) Bacillus cereus:
 
The spores of these organisms can survive cooking and causes enteritis .  Diarrhea and vomiting is common in this infection.
 
 
How to investigate food poisoning?
 
1) Examine each and every person affected.
 
2) Water sample should be tested.
 
3) Kitchen, store room and food samples should be examined.
 
4) The cook and food handlers should be questioned and examined.
 
5) Samples of vomits and stool of all victims should be tested to identify the bacteria.

Below is the mention of some health tips to be followed and prevent food poisoning.
 
Healthy way to prevent food poisoning:-
 
1) Only purified water should be used.
 
2) Hygiene should be maintained by all persons keeping contact with food.
 
3) Workers should use masks, cap and gloves during cooking and serving.
 
4) Sick individuals should not come in contact with food materials.
 
5) Kitchen and premises should be neat and clean.
 
5) Vessels should be washed with soap and hot water.
 
6) Should not keep the prepared food for a long time in room temperature.
 
7) All food materials should be kept in closed containers.
 
8) Animals like dog, cat, rat etc should not come in contact with food materials.
 
9) Vegetables should be washed before cooking.
 
10) Meat should be fresh and should be purchased from recognized slaughter house.

Following such health tips enables us to prevent diseases and living life the healthy way.
 
[ THE POINTS MENTIONED IN THIS ARTICLE IS FOR GENERAL INFORMATION. ANY PERSON HAVING ABOVE AILMENTS SHOULD CONSULT  A QUALIFIED DOCTOR ]

Leena Jacob is freelance writer that composes article on health, travel, car & insure themes.

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Boulder, CO (PRWEB) February 07, 2012

Do these symptoms of emotional eating sound familiar? A stressful day means the end of the new years regime, finishing an overdo project on the computer comes with absentminded nibbling, or feeling bored leads sneaking off to the kitchen cupboard.

All of these can be instances of emotional eating. Anxiety, boredom, sadness, shame are some of the emotions that can trigger overeating, says Dr. Joyce Nash, author of the book Lose Weight, Live Healthy: A Complete Guide to Designing Your Own Weight Loss Program (Bull Publishing, April 2011, ISBN: 978-1-933503-61-5, $ 16.95).

This is a stressful time of year with short days and long work hours. Whether you made a new years resolution to lose weight or just want to be healthy, its crucial that you control what you allow yourself to eat rather than letting what you want to eat control you, continues Dr. Nash.

Sadness can make a person want to withdraw into themselves. Anger might lead another person to strike out, or if you think that is too dangerous, hold it in and eat to try to feel better. The trouble is, emotional eating can cascade into binge eatinga complete loss of control over eating. And even if it doesnt, chronic emotional eating adds pounds.

Having a planned snack as part of a healthy diet is one thing, but trying to escape bad feelings by eating is another. All emotions push you to DO something, explains Dr. Nash.

As a clinical psychologist specializing in the treatment of eating disorders and anxiety disorders, Dr. Nash knows what shes talking about. And shes adamant that while food cravings may seem unbearable, it is possible to recognize them as being thoughtsnothing more, nothing lessthat your thinking mind is using to trip you up.

Here are Dr. Nashs ten tips to help overcome emotional eating:

1. When you are not hungry but you feel you have to eat, ask yourself, what am I really feeling?

2. Identify your emotionssadness, boredom, anxiety, anger, shame, hurt, guilt? Remember that emotions and the thoughts that go with them are created by your mind.

3. Think about your values; what is it that makes life worthwhile for you? For

example, your health or family may be important.

4. Take action that will support your values; remind yourself that emotional eating does not support your health.

5. Leave the kitchen or source of the food and walk away; in fact, taking a walk in fresh air would be a good idea.

6. Nurture yourself; understand that whatever bad feelings you are having now will pass in time and dont struggle to rid yourself of them now.

7. Be appropriately assertive: stand up for your rights using I statements and convey your position in a calm manner.

8. Plan ahead: dont leave things to the last minute and thereby create a crisis for yourself with accompanying anxiety.

9. Adopt mindfulnessan attitude of openness, receptivity, curiosity, and

acceptance and leave behind judgment or ideas from the past or future.

Take a deep breath when stressed and for a moment or two, just focus on your breathing.

10. Accept what you cannot change and do your best to influence what you can. Remember that thoughts and feelings come automatically and cannot be

changedjust accepted as products of your mind.

When you find yourself struggling to get rid of uncomfortable thoughts or feelings, take in a deep breath and let it out slowly, relaxing into your chest, Dr. Nash adds as a final suggestion. Deep breathing on a regular basis helps to relieve the stress that emotions can cause. Tell yourself this too will pass and then return to just doing life without resorting to emotional eating to try and push away lifes difficulties.

About the Author:

Joyce D. Nash, Ph.D., is a clinical psychologist in private practice in Menlo Park, CA, specializing in the treatment of eating disorders and anxiety disorders. Dr. Nash has authored nine books on behavioral medicine subjects and weight-related topics. For more information about Dr. Nash, visit her website.

About the book:

Lose Weight, Live Healthy: A Complete Guide to Designing Your Own Weight Loss Program (Bull Publishing, April 2011, ISBN: 978-1-933503-61-5, $ 16.95,) is available from bookstores nationwide and all major online booksellers.

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